Okay, so below I am going to outline my intentions for the week:
Monday March 7: Yoga, followed by Step Aerobics, and maybe a one mile run; and a walk with the dogs for a light stretch in the evening
Tuesday: Pilates and a 4-5 mile run (I really want to do a 5 mile, but I haven't done it in a while, so I say 4 to be safe).
Wednesday: Yoga followed by Step, and maybe a one mile run afterwards; and a walk in the evening to stretch
Thursday: Pilates and Spinning and maybe a 15 minute workout on the elliptical or walk on an incline on the treadmill or track for 15 minutes
Friday: Yoga and Zumba for sure!! Last Friday was awesome!
Saturday: Run outside four miles
Sunday: Step and Yoga
This is my plan this week, if it deviates I will let you know!!
Something positive that I am going to remind myself that with each moment that we live, our thoughts and our actions are what defines us as people. I will be positive and stay up beat, because I am in control of my own happiness; no one can give that to me but instead just provide it as an extra. I am going to make a conscious effort to love every bit of life, good and bad. I am going to be happy habitually :o)~
I want these bathing suits and I want to look like this in it. So ..............
LET'S GET OUR GROOVE ON THIS WEEK AND OUR BOOTIES IN BOOTY SHAKING SHAPE!!!!